Recent studies indicate that omega 3 enriched food sales are on the rise. Particularly in European markets, the sales of omega 3 enriched foods has skyrocketed in the past few years, including omega 3 enriched infant formula, omega 3 enriched milk and omega 3 enriched bread products.

However, recent studies indicate that in reality, few people actually understand what they’re buying when they purchase these significantly more expensive versions of everyday foods. In fact, in a study conducted by the a group of Australian researchers in 2005 and recently publicized in a variety of news media, most people who consume omega 3 enriched foods do not have a particularly salient idea of exactly what they are doing or how they are benefiting their health anyway. To make things even more problematic, they probably aren’t doing themselves all that much good anyway.

According to the International Cod Liver Omega 3 Foundation, a group of concerned dieticians, medical professionals, doctors and physicians who believe that the facts about omega 3 must be publicized so that the world population can benefit from dramatic omega 3 related improvements in cardiovascular health, mental well being and overall brain function, in order to get the appropriate amount of omega 3 from so-called enriched foods, you would need to eat:

16 slices of fortified bread, 5 omega-3 enriched eggs, six omega-3 drinks or a litre of omega-3 enriched milk each day.(You can read the article here: www.weightlossresources.co.uk/healthy_eating/oily_fish/omega-3-enriched-foods.htm)

As a result, many people who are buying and eating omega 3 enriched foods may think that they are deriving unseen health benefits from their new diet, but they may in fact be doing little more than putting new pain their wallets, as omega 3 enriched products are routinely priced as much as double the cost of their conventional counterparts.

Take the guesswork out of your daily omega 3 intake by adding a simply omega 3 fish oil capsule to your vitamin routine. Omega 3 supplements made from salmon oil are refined to eliminate all unnecessary compounds that are often found in off-the-shelf supplements at groceries and in many omega 3 enriched foods. These capsules leave you with nothing but the finest forms of omega 3 so that you can take your vitamins and supplements each morning, then eat as you please “within the bounds of reason of course! “for the rest of the day, knowing that you are getting all the benefits that come with the right and consistent dose of omega 3.

For more information on how salmon oil capsules should be tested and refined to meet omega 3 quality standards, visit www.omega-3.us for more information in fish oil and omega 3 supplements.